Chard is a vitamin packed super food, offering among its nutrients over 300% of the RDA of vitamin K, more than 100% of vitamin A and just over 50% of vitamin C
yummy, thanks for the video written by cherylkansas88,
March 20, 2009
you should do more recipe videos. i tried this last night with pineapple and guava instead of the mango, it was delicious! it's so simple, and since i'm single, it's perfect to make just for one person